{"product_id":"vornyx-coreglide-spring-assisted-ab-roller","title":"Vornyx CoreGlide™ | Spring-Assisted Ab Roller with Forearm Support","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrengthen your core. Improve movement control. Build a more consistent home workout routine.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeveloping a stronger abdominal wall takes regular exercise, good technique and gradual progression. The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVornyx CoreGlide™\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a spring-assisted abdominal exercise roller designed to help you practise controlled forward-and-back movements while challenging the muscles that support your torso.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing a four-wheel rolling design, generously sized forearm supports, a padded handle and a spring-assisted return mechanism, CoreGlide offers a practical way to incorporate abdominal strengthening into your home fitness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're starting a core workout programme or looking to add variety to your existing exercises, CoreGlide provides a compact alternative to larger gym equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose CoreGlide?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eSpring-Assisted Return\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe built-in rebound mechanism is designed to assist the return movement after rolling forwards. This may help make shorter rollouts more manageable while you develop technique and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe spring does not replace muscular effort. For effective training, control the movement in both directions rather than allowing the mechanism to pull you back.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFour-Wheel Rolling Design\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFour broad rolling wheels provide a wider contact arrangement than a conventional single-wheel abdominal roller.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe textured wheel surfaces are designed for controlled rolling on suitable, level exercise surfaces. Always check that the device moves smoothly and does not slip before beginning your workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWide, Padded Forearm Supports\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTwo generously sized padded platforms provide an alternative to supporting your weight through the hands alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe forearm-support arrangement may be more comfortable for some users, although it does not eliminate strain on the shoulders, elbows or other joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePadded Handle for Guided Movement\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe curved handle provides an additional grip point during supported exercises, helping users position and control the device according to their preferred exercise technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOptional Digital Workout Display\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSelected models feature a digital display advertised to show:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExercise time\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRepetition count\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEstimated calories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe display is intended as a convenient workout reference. Any calorie figure should be treated as an estimate, not a medical measurement or an accurate assessment of energy expenditure.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCompact Home Exercise Equipment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCoreGlide is designed for indoor exercise without the need for a large gym setup. Selected configurations include a kneeling mat for additional comfort during floor-based exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eUnderstanding the Benefits of Core Training\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ecore\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e includes more than the visible abdominal muscles. It comprises several muscle groups around the abdomen, back, pelvis and hips that work together to support movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA controlled abdominal rollout can challenge:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFront abdominal muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help prevent excessive arching of the lower back during movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSide abdominal muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Assist with trunk stability and control.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDeep abdominal muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Contribute to abdominal wall tension and coordinated movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eShoulders and upper body:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help support and guide the exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHip and pelvic muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Assist with maintaining a stable body position.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith appropriate exercise and progression, strengthening these muscles can support everyday activities such as lifting, carrying, reaching and maintaining balance during movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat CoreGlide cannot do:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e No abdominal exercise device can selectively remove belly fat, guarantee visible abdominal muscles or treat an underlying medical condition. Visible muscle definition depends on overall body composition as well as muscle development.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow to Begin\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1. Prepare your exercise area.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Place the device on a flat, stable, non-slip exercise surface. Use a suitable kneeling mat and inspect the wheels, handle and return mechanism before each session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2. Start with a short movement.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Kneel comfortably and position your arms according to the manufacturer's instructions. Gently tighten your abdominal muscles and roll forwards only as far as you can comfortably control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3. Maintain a stable back.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep your torso aligned without allowing your lower back to sag or arch excessively. Breathe naturally; avoid holding your breath.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4. Return slowly.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Control the return movement using your abdominal muscles rather than relying entirely on spring assistance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e5. Progress gradually.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Begin with a small number of comfortable repetitions. As your strength and technique improve, increase the movement distance or repetitions gradually.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSuggested Beginner Routine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor healthy adults who are comfortable performing the exercise:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStart with 1–2 sets of 4–6 short, controlled repetitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractise approximately twice weekly, allowing recovery between sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIncrease gradually towards 2–3 sets of 8–10 repetitions as your control improves.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStop a set when you can no longer maintain good technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThese are general exercise suggestions, not a personalised training prescription. The manufacturer's operating instructions and individual physical capabilities take priority.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdvanced rollout or plank variations should only be attempted after sufficient strength, control and familiarity with the equipment have been developed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eChoose Your Model\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBasic – Black:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The essential spring-assisted abdominal roller configuration, advertised with a standard kneeling pad and without the digital workout display.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDeluxe – Black:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e An upgraded configuration advertised with a digital workout display and a thicker kneeling mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLuxury – Black:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A further supplier-listed configuration featuring a digital display and upgraded kneeling mat. Please check the exact package contents shown in the selected variant before ordering.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eAccessories and display availability depend on the model selected. Only the inclusions specified for your chosen variant are supplied.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eFeature\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProduct type\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSpring-assisted abdominal exercise roller\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eColour\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBlack\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWheel arrangement\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFour-wheel design\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eArm supports\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTwo padded forearm platforms\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eHandle\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCurved, padded grip\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eReturn mechanism\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSpring-assisted rebound\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDigital display\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSelected models only\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDisplay functions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSupplier-advertised timer, repetition count and estimated calorie reading\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eExercise position\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePrimarily kneeling, with other positions subject to user ability and manufacturer guidance\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eKneeling mat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eIncluded according to selected configuration\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eIntended use\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eGeneral home fitness and abdominal strengthening\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cspan\u003eImportant Safety Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCoreGlide is exercise equipment intended for general fitness, not a medical or rehabilitation device.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUse only on a stable, suitable surface with sufficient clear space.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eInspect the device before each use. Do not use it if the wheels, supports, handle or spring mechanism appear damaged or unstable.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBegin with a short range of motion. Do not force your body into an extended position.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStop if you experience sharp pain, dizziness, joint instability or unusual discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSeek professional advice before use if you have significant back, shoulder, elbow or knee problems, an abdominal hernia, recent surgery, pregnancy-related exercise restrictions or a condition affecting balance or strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAvoid using the device for self-directed rehabilitation following abdominal or spinal surgery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSeek urgent medical attention for severe back pain accompanied by new leg weakness, numbness around the groin or loss of bladder or bowel control.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdult supervision is necessary wherever children could access the equipment. This is not a toy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVornyx's approach:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e We believe better health starts with understanding how the body works and choosing practical, sustainable habits. CoreGlide is designed to complement regular exercise, not replace professional medical advice, appropriate nutrition or a balanced fitness programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVornyx — Healthier Homes. Brighter Lives.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vornyx","offers":[{"title":"[luxury model - black] lcd screen intelligent counting - free thickened kneeling pad","offer_id":52094075568374,"sku":"1005013231077401-[luxury model - black] lcd screen intelligent counting - free thickened kneeling pad","price":156.0,"currency_code":"NZD","in_stock":true},{"title":"[basic model] comes with kneeling pad - silent rebound - no rollover","offer_id":52094075601142,"sku":"1005013231077401-[basic model] comes with kneeling pad - silent rebound - no rollover","price":194.0,"currency_code":"NZD","in_stock":true},{"title":"【deluxe - black】lcd screen smart counter ab roller + professional mat - includes thickened kneeling pad - ships separately","offer_id":52094075633910,"sku":"1005013231077401-【deluxe - black】lcd screen smart counter ab roller + professional mat - includes thickened kneeling pad - ships separately","price":290.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/3716\/8118\/files\/CompactBlackFitnessRollerwithLEDDisplay.png?v=1793504200","url":"https:\/\/vornyx.com\/en-nz\/products\/vornyx-coreglide-spring-assisted-ab-roller","provider":"Vornyx","version":"1.0","type":"link"}