{"product_id":"vornyx-coreglide-flex-ab-roller","title":"Vornyx CoreGlide™ Flex | 4- or 6-Wheel Assisted Ab Roller with Elbow Support","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuild core strength. Improve control. Make movement part of your everyday routine.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover a practical way to introduce core-strengthening exercises into your home fitness routine with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVornyx CoreGlide™ Flex\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned with a choice of four or six rolling wheels, padded forearm supports and an assisted return mechanism, this abdominal roller helps you practise controlled forward-and-back movements while challenging the muscles around your abdomen, back and shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're beginning a new exercise routine or adding variety to your home workouts, CoreGlide Flex offers a compact alternative to larger gym equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy choose CoreGlide Flex?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e4- or 6-wheel configurations\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose between four-wheel and six-wheel designs to suit your preferred training setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe wider rolling arrangement is intended to provide a more supportive base than a traditional single-wheel abdominal roller. The six-wheel option offers additional wheel contact points, although actual stability depends on technique, flooring and the product's construction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMore wheels do not automatically mean a safer or more effective workout.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Choose the configuration that feels comfortable and allows you to maintain control.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAssisted return for controlled movement\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe supplier describes an automatic rebound mechanism designed to assist the return movement after rolling forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis may make repeated movements more manageable, particularly when learning the exercise. However, it does not eliminate the effort required from your abdominal and supporting muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMove slowly and remain in control rather than relying on the mechanism to pull you backwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePadded elbow and forearm support\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe shaped support pads provide a resting surface for your forearms during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy supporting the forearms rather than relying entirely on a conventional hand-held roller, this design may offer a more comfortable alternative for some users.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComfort varies between individuals. Stop or modify the exercise if you experience wrist, elbow or shoulder discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTextured rolling wheels\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe wheels feature a textured surface intended to improve grip and provide smoother movement on suitable indoor flooring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor best results, use the roller on a level, dry, stable surface. A compatible exercise mat may help protect your flooring and improve comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOptional digital exercise display\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSelected versions are advertised with a digital display for monitoring exercise information such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWorkout time\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRepetition count\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEstimated calorie expenditure\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThese figures are intended as general exercise feedback. Calorie readings, where available, are estimates rather than direct measurements of energy expenditure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease check your selected variant:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Not every model necessarily includes a digital display or smartphone connectivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCompact home fitness design\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe supplier lists approximate assembled dimensions of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e39 × 25 × 24 cm\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making the device suitable for storage in a home exercise area when not in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA kneeling pad is advertised as included with the product, subject to confirmation of the selected package.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat muscles does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAbdominal rollouts are a form of resistance exercise that challenges several muscle groups working together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAbdominal muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help resist excessive arching of your lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDeep core muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Contribute to trunk control and stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eShoulders and upper arms:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help support and guide the movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBack and hip muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Assist with maintaining a controlled body position.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is a whole-body coordination exercise, not simply a way to exercise the stomach.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow to get started\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 1 — Prepare your space\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlace the roller on a level, non-slip surface with enough room to move forward and backwards. Use a kneeling pad if exercising from your knees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 2 — Find a comfortable starting position\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKneel behind the roller and place your forearms on the support pads. Hold the handle where appropriate and keep your shoulders comfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 3 — Engage your abdominal muscles\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGently tighten your abdominal muscles as though preparing for a light push to your stomach. Keep your trunk controlled and avoid allowing your lower back to sag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 4 — Roll forward slowly\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBegin with a small movement. Only roll as far as you can while maintaining comfortable control of your back, shoulders and breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 5 — Return with control\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse your abdominal and supporting muscles to return towards the starting position. The assisted return mechanism may help, but should not replace controlled effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 6 — Progress gradually\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart with a few comfortable repetitions, allowing rest between sets. Increase your range of movement or repetitions only when you can maintain good technique without pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBeginner tip:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A shorter, well-controlled rollout is more useful than a longer movement performed with poor posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat results can you realistically expect?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRegular, progressive core exercises can help improve muscular strength, endurance and movement control over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResults depend on your starting fitness level, technique, training consistency, recovery and other physical activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eImportant:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Abdominal rollers cannot selectively burn fat from your stomach. Visible abdominal definition depends on several factors, including overall body composition, nutrition and genetics. No single exercise device can guarantee weight loss or a six-pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor a balanced fitness routine, combine core training with walking or other aerobic activity, strength exercises for the rest of your body, adequate sleep and appropriate nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eChoose your version\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCoreGlide Flex is offered in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBlack\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGreen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with four-wheel and six-wheel options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome supplier variants are also identified as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStandard\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDigital Display\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e models.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease select the combination that matches your preferred wheel configuration, colour and display feature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA kneeling pad is advertised with the product. Final package contents should be confirmed for each variant.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct specifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eFeature\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProduct\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAssisted abdominal exercise roller\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eVornyx CoreGlide™ Flex\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eIntended use\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHome strength and core training\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWheel configurations\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFour-wheel or six-wheel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eColours\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBlack or Green\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eForearm support\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePadded support surfaces\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eReturn mechanism\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSupplier-advertised assisted rebound\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDigital display\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSelected variants only\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMaterials\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSupplier lists ABS; other materials not fully specified\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eApproximate dimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e39 × 25 × 24 cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eAdvertised package\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOne abdominal roller and one kneeling pad\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCountry of manufacture\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eChina\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eSpecifications are based on supplier information and may vary by model. Maximum user weight, electronic functions and individual package contents require manufacturer confirmation.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSafety and important precautions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis product is intended for general exercise and fitness, not for diagnosing, treating or rehabilitating medical conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUse only on a stable, dry, non-slip surface.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eInspect the wheels, handles, frame and rebound mechanism before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKeep fingers, loose clothing and hair clear of moving components.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAvoid sudden, uncontrolled movements or excessive extension of your lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStop exercising if you develop pain, dizziness, unusual breathlessness or feel unsteady.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIf you have an existing back, shoulder, elbow or wrist injury, osteoporosis, recent abdominal surgery, a hernia or another condition affecting exercise safety, seek individual advice from a qualified health professional before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSupervise younger users appropriately; this is not a children's toy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSeek urgent medical attention\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for chest pain, fainting, severe breathlessness or sudden neurological symptoms during exercise. Severe new back pain accompanied by leg weakness, numbness around the groin or loss of bladder or bowel control also requires urgent assessment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBuild strength at your own pace\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChoose the Vornyx CoreGlide™ Flex configuration that suits your space and experience, and make consistent, controlled movement part of your fitness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVornyx — Healthier Homes. Brighter Lives.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vornyx","offers":[{"title":"6 Wheel Green 1","offer_id":52094077698294,"sku":"1005012632931039-6 Wheel Green 1","price":208.0,"currency_code":"NZD","in_stock":true},{"title":"6 Wheel Green 2","offer_id":52094077731062,"sku":"1005012632931039-6 Wheel Green 2","price":216.0,"currency_code":"NZD","in_stock":true},{"title":"6 Wheel Black 1","offer_id":52094077763830,"sku":"1005012632931039-6 Wheel Black 1","price":210.0,"currency_code":"NZD","in_stock":true},{"title":"6 Wheel Black 2","offer_id":52094077796598,"sku":"1005012632931039-6 Wheel Black 2","price":216.0,"currency_code":"NZD","in_stock":true},{"title":"4 WheelGreen 1","offer_id":52094077829366,"sku":"1005012632931039-4 WheelGreen 1","price":184.0,"currency_code":"NZD","in_stock":true},{"title":"4 Wheel Green 2","offer_id":52094077862134,"sku":"1005012632931039-4 Wheel Green 2","price":194.0,"currency_code":"NZD","in_stock":true},{"title":"4 Wheel Black 1","offer_id":52094077894902,"sku":"1005012632931039-4 Wheel Black 1","price":185.0,"currency_code":"NZD","in_stock":true},{"title":"4 Wheel Black 2","offer_id":52094077927670,"sku":"1005012632931039-4 Wheel Black 2","price":195.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/3716\/8118\/files\/Screenshot2026-11-01at3.09.00pm.png?v=1793506148","url":"https:\/\/vornyx.com\/en-nz\/products\/vornyx-coreglide-flex-ab-roller","provider":"Vornyx","version":"1.0","type":"link"}